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Sunday, March 04, 2012

A year of Yoga...

It was this week, last year that the MIL and myself entered the Bikram Yoga studio in San Jose to sign up for a "10 days for $20" trial deal.

The logic?

We either survive the first 10 days in which case we continue or we spent 20 bucks to find out that this stuff is not for us!

5 days in and we were hooked for not one or two, but a whole host of reasons to the point where we were thinking "Why did we not try this before?"

A year has rolled by and

- I weigh close to 140 lbs now. A weight that was last recorded in early 2002 when I was still exercising, could do a Cha-Cha-Cha on a dance floor with effortless ease and had a stomach like a wolf! Cutting back from 157 lbs, this is a welcome change.

- Have had 4 sick days in the last year since starting Yoga. Mostly due to extraneous causes like inhaling strong chemicals, getting things stuck in my teeth etc.. The body's resistance to germs that the kids or sick co-workers bring has improved significantly. There were almost a dozen sickness events per year in the previous 6 years (specially since the little one was born)

- My ability to stay calm at work in situations where yours truly used to turn red in the ears and openly express instant displeasure at the state of affairs and earned a nickname "The General" has also improved significantly. Can control my head much better these days. Can be the voice of reason and calm now. Also listen more and talk less. Something that every manager has to work hard to do.. which happens to be a side effect of doing yoga. That is a "Win Win", no?!

Last but not least, wife has a "headache" and that means no hanky panky? No big deal. Go sit in the lotus pose, meditate and sleep like a baby! This used to bother me as well, but not anymore. There is a willingness in the head, across the day, to work with the cards you are dealt with and make the most of it.

The kids came to the "Kids Yoga Class" yesterday and Jr. did very well. The little one just lay on the mat and watched others for the last half hour but given her age and attention span, it will take some time for her to get used to this (don't want to force anything on an opinionated girl!). Today both of them were more than wiling to click a few pictures of me doing poses from the floor series.

So.. here they are..










San refuses to acknowledge the six pack in "Six Pack Sundar" but the kids definitely do.

Jr. even knew what a six pack was (apparently "The dairy of a Wimpy Kid" book has a chapter where kids draw six packs on their abdomens with their mother's mascara!) and said "Yes, I can see it!"..

Thanks to Bikram Choudhury, Michelle Vennard and BYSJ! You have given me quite a comeback!

The Yoga journey continues!


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4 Comments:

I am not responsible for comments posted by others... At 7:41 PM, Blogger Me wrote...

any improvement with allergies? pollen? food allergies? what about nose bleeds?

 
I am not responsible for comments posted by others... At 8:48 PM, Blogger Sundar Narayanan wrote...

definitely my lung capacity has improved a few hundred %

I can walk through a smoke filled casino floor and not collapse (recently went to Reno and cannot imagine going to that place in the pre yoga stage).

also no more hay fever and spring pollen allergies, no runny nose.

one nose bleed, not related to this.

food allergies. that is a good one. I have not deliberately tried to tempt fate. wife has suggested that I try eating some stuff on a trial basis and see what happens.. not ready for it yet mentally..

:) will let you know how that goes when I try it.

all it takes is an ellu urundai to do the test.

:)

 
I am not responsible for comments posted by others... At 5:04 AM, Anonymous avanthika wrote...

Sundar,

You've lost only 7 pounds in a year?!
It looks like you've lost massive weight and the 7 seems like a very small number!

 
I am not responsible for comments posted by others... At 5:05 AM, Anonymous avanthika wrote...

opsi, I meant 17 pounds *

 

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