Stomach Bug vs. Yoga..
Woke up with an upset stomach today and bunked yoga, worked from home.. which is more difficult than working at work.
Somehow the respiratory system has found its immunity with Yoga but the digestive tract is still susceptible to bugs brought home by kids or colleagues.
Maybe this would have been a week long down event but thanks to the diet and exercise we are now down to one day events.
The ban on taking tablets of any kind is in force!
On the bright side, have learned to "Lock the knee" after five months of yoga. Turns out that one has to build enough muscle strength in the upper thighs to do this! Previously when I used to try and imitate the other experienced folks in the room, an attempt at flexing the thigh muscle would not get a response.. now we have a response.
Solid, concrete, one piece, unbroken knee!!!
Very happy. Hope to return to Yoga and work tomorrow.. stomach permitting.